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Blog posts tagged in health

Βeautiful benefits of Iyengar yoga

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iyengar-in-sirsasana-with-class "Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills - it has to be earned through sweat. It is something that we must build up."

B.K.S. Iyengar

B.K.S. Iyengar was the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He lived to the age of 95, and over his 80 years of dedication to yoga practice he refined and perfected the technique of doing yoga poses that is widely taught throughout the world. Iyengar began life as a frail and sickly child; in contrary, in his 90s, the yoga master would stand on his head for 30 minutes to start his morning yoga practice.

In his book, Light on Life, he explains how physical weaknesses led him to take up the ancient practice of yoga: "My poor health was matched, as it often is when one is sick, by my poor mood," he writes. "A deep melancholy often overtook me, and at times I asked myself whether life was worth the trouble of living. Seeing that the general state of my health was so poor, my brother-in-law recommended a stiff regime of yoga practice to knock me into shape and strengthen me up to face life's trials and challenges as I approached adulthood."

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