YogaOnCrete teacher Victoria Karipidou introduces her work and journey at YogaOnCrete, offers practical tips on how to cope with the challenging emotions that may arise during these transformational times that we are all experiencing, and closes with a short and sweet de-stressing breathing practice from the Kundalini yoga tradition.
With winter approaching confidently also on Crete, it is time to look back and reflect on the wonderful experiences, people, and memories gained from this summer at YogaOnCrete!
Unfortunately, our Sound and Voice Therapy and Movement Medicine workshop with Laura did not take place in June, but the summer was nevertheless complete with expressive, artistic, as well as other soul-nourishing, and in this sense, therapeutic experiences.
Our new outdoor yoga deck is itself a real gift and wonderful addition to the ambience of YogaOnCrete. The first time I saw it filled with people I was really moved and excited about what our future guests would have the opportunity to experience here. Yes, there are ants and the odd olives dropping from the trees (!!), but the three strong olive tree trunks, interspersed in the space, are themselves teachers of rooting, trusting the earth, and drawing from it as a base to reach up to the sky, with soft, supple, graceful branches.
Are you a hiking enthusiast wanting to gain even more enjoyment out of hiking? Then this course is for you!
Join us at YogaOnCrete (12-19 June) and experience lightness of body, mind and spirit through the twice daily practice of voice and sound therapy, and movement medicine, along with daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, wholesome local food, excursions, and a warm and welcoming group of people that will make this experience unforgettable!