+30 6937 363 890    

  • Home
    Home This is where you can find all the blog posts throughout the site.
Posted on
  • Font size: Larger Smaller
  • Hits: 2560
  • 0 Comments
  • Print

Insights on yoga poses: Downward Dog

A fascinating explanation of some of the benefits of Downward adho-mukha-svanasana-in-athensFacing dog (Adho Mukha Svanasana), as seen from the perspective of acupuncture!
http://www.artofyoga.co.uk/reason-downward-facing-dog-good/#more-%27
This pose is considered to be one of the most complete poses, in that for the legs it requires the work of a standing pose, while for the arms it is an arm balance, for the front of the body it is a backbend, whereas for the back of the body it is a forward bend and, in addition, it offers the benefits of (increased circulation of blood in head) and prepares for inversions. Enjoy your practice!

Tagged in: Yoga
Rate this blog entry:
0

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Δευτέρα, 14 Οκτωβρίου 2019